UNVEILING YIN YOGA: A DEEP DIVE INTO ITS GENTLE POWER

Yin yoga is a delicate practice that invites you to unwind into poses held for lengthy periods. Unlike its faster-paced counterpart, Yang yoga, Yin yoga focuses on targeting the deep connective tissues of the body, such as ligaments, tendons, What is yin yoga and fascia. The poses in a Yin yoga practice are often seated, allowing gravity to gently